Whether you've just finished a sweaty workout, temperatures are scorching, or you've had a stressful day, take time out to cool it. This restorative practice will help to lower your temperature, bring ease to common areas of tension including your neck and shoulders, and restore balance in your body.
Note: This is not prenatal yoga (don't be fooled by my baby belly). If you are pregnant, consult your doctor before practicing and prior yoga experience is recommended.
Suggested props: something to sit on, wall
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