Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
- Focus: injury prevention, recovery
- Key muscles: chest, shoulders
- When: post-workout or recovery day
- Suggested prop: bolster or pillow to sit on
5-Minute Resets video.jasyoga.com/categories/5-minute-resets/7151/media