The combo of workouts and prolonged sitting leaves the hamstrings tight, dry, and stuck together ” and not very happy. This quick Reset will increase circulation to this muscle group and help you to improve and maintain optimal flexibility.
- Focus: injury prevention, recovery
- Key muscles: hamstrings
- When: post-workout or recovery day
5-Minute Resets video.jasyoga.com/categories/5-minute-resets/7151/media