Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
- Focus: warm up
- Key muscles: hamstrings, hips
- When: pre-run
Pre-Run Warm Up with Alysia MontaÃ±o video.jasyoga.com/media/pre-run-warm-up-with-alysia-montaÃ±o/65296
Yoga for RunnersÂ videos https://video.jasyoga.com/categories/the-yoga-for-runners-collection/7152/media