Set a tone of steadiness for the task ahead. This simple breath technique is very calming and balancing ” a great way to start the day or pregame your workout or game/race.
- Focus: mental focus, balance
- When: pre- or post-workout
- Suggested prop: bolster or pillow to sit on
Yoga for Balance video.jasyoga.com/categories/the-yoga-for-balance-collection/6951/media