Booty lock. It's pretty self-explanatory, right? If you never stretch your hips, you're probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Use this routine to ease stiffness and maintain optimal range of motion.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-workout or recovery day
- Suggested prop: bolster or pillow to sit on