Use this comprehensive recovery routine for your hips and hamstrings to encourage stiff hamstrings to re-lengthen, and restore range of motion to your hips. Enjoy the added bonus of easing low back pain and discomfort along the way. Includes Legs up the Wall and plenty of time for what's needed most post-workout: rest.
• Focus: recovery
• Key muscles: hamstrings, hips, glutes, low back
• When: post-workout or recovery day
• Suggested props: block, wall
Hip Resets https://video.jasyoga.com/search/videos/hips
Hamstring Resets https://video.jasyoga.com/search/videos/hamstrings