Your core is your powerhouse ” all movement originates here. Use this routine to activate and strengthen both your front and back packs while moving your arms and legs in opposition ” mimicking functional movement and easing muscular imbalances as you go.
- Focus: balance
- Key muscles: back, core
- When: pre-workout or cross-training
- Suggested prop: knee padding
Yoga for Balance video.jasyoga.com/categories/yoga-for-balance/6951/media