Your core is your powerhouse ” it's the engine for your extremities. Join Olympian Alysia MontaÃ±o at one of her local training spots for a quick routine to activate and strengthen your core muscles for running and beyond.
- Focus: core strength
- Key muscles: core, hips, glutes
- When: pre-workout or cross-training
Run Your Core video.jasyoga.com/media/run-your-core/43845/preview
Yoga for Runners video.jasyoga.com/categories/the-yoga-for-runners-collection/7152/media
Athletes for Yoga Tee jasyoga.com/shop/athletes-for-yoga-tee