Your core is your powerhouse — it’s the engine for your extremities. Join Olympian Alysia Montaño at one of her local training spots for a quick routine to activate and strengthen your core muscles for running and beyond.
• Focus: core strength
• Key muscles: core, hips, glutes
• When: pre-workout or cross-training
Run Your Core https://video.jasyoga.com/media/run-your-core/43845/preview
Yoga for Runners https://video.jasyoga.com/categories/the-yoga-for-runners-collection/7152/media
Athletes for Yoga tee http://www.jasyoga.com/shop/athletes-for-yoga-tee