Physical stagnation -- characterized by feeling sluggish and a decrease in circulation, especially to your extremities -- is common amid an increase in fluid build up as your body works to grow your baby. Use this full body routine to increase circulation and fluidity to key areas, avoid common pregnancy discomfort like swelling, and boost your energy.
- Focus: prenatal, fluidity
- Key muscles: calves, hamstrings, hips, back, chest, shoulders
- When: anytime you need an energy boost
- Suggested props: bolster or pillow to sit on, block
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