Exclusive routine from Work IN: The Athlete’s Plan for Real Recovery and Winning Results!
Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
Includes a pre/post practice check in — a pause to notice how you feel. These observations help you to establish a baseline of where you’re at, become more aware of the effects of your practice, absorb the benefits, and increase your motivation to continue.
– Focus: recovery, mobility
– Key muscles: calves, hamstrings, hips, back, shoulders,
– When: post-workout or recovery day
– Suggested prop: folded blanket or towel for knee padding
Work IN book: jasyoga.com/workinbook