Lets be real: yoga can be hard work. And post-workout, the last thing you need is more work. Use the wall to align and support your body in this comprehensive Reset. Includes functional refreshers for your hamstrings, hips, chest, shoulders, and more, plus Legs up the Wall variations to help recirculate your blood and any excess fluid in your legs and kick start recovery.
• Focus: recovery
• Key muscles: hamstrings, hips, chest, shoulders
• When: post-workout or recovery day
• Suggested props: wall
• Related videos:
Comprehensive Hip and Hamstring Reset https://video.jasyoga.com/media/comprehensive-hip-and-hamstring-reset/64898/preview
Hammy Time https://video.jasyoga.com/media/hammy-time/64674/preview