It's hammy time (formerly known as Quick Hamstring Reset)! For those times when you're out of gas and don’t have much energy or time to stretch, use the wall to align and support your body. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle Founder CEO Sally Bergesen for naming this runner fave.
• Focus: recovery
• Key muscles: hamstrings, hips
• When: post-workout or recovery day
• Suggested props: wall
Hamstring Resets https://video.jasyoga.com/search/videos/hamstrings