When it comes to flexibility, œuse it or loose it is usually the truth. This video will help you to maintain a more elastic, rubber band-like quality in your hamstrings so that you can keep moving fluidly and avoid common hammy injuries.
Note: This is not prenatal yoga (don't be fooled by my baby belly). If you are pregnant, consult your doctor before practicing and prior yoga experience is recommended.
Suggested Props: blanket, strap
Oiselle Go Joggings: http://www.oiselle.com/shop/running-bottoms/tights/go-joggings