Use this full body Reset after a big week of mileage, and especially during your peak weeks to absorb all of your hard work and ensure you don’t dip into deficit. Embrace this recovery time is just as important and equally as productive as the miles themselves.
– Focus: recovery
– Key muscles: calves, hamstrings, hips, glutes, back, shoulders
– When: post-run/workout or recovery day
– Suggested props: bolster or pillow and a block
Yoga for Runners video.jasyoga.com/categories/the-yoga-for-runners-collection/7152/media
26.2 Training video.jasyoga.com/media/run-visualization/59394/preview?collectionId=2533