Join professional ultra and trail runner Stephanie Violett as she leads you through her hip maintenance routine for optimal range of motion and fluidity to the hips and surrounding muscles. Use it to help you ease stiffness, muscular imbalances, and low back pain.
- Focus: hip flexibility
- Key muscles: calves, hips, glutes, low back
- When: post-workout or recovery day
- Suggested props: bolster or pillow to sit on, block
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