Stiff hips, be gone! Join Olympian Alysia Montaño at one of her local training spots for a quick recovery routine to help you maintain optimal hip range of motion and ease stiffness, muscular imbalances, and low back pain along the way.
• Focus: hip flexibility
• Key muscles: hips, glutes, low back
• When: post-workout or recovery day
Hip Resets https://video.jasyoga.com/search/videos/hips
Athletes for Yoga tee http://www.jasyoga.com/shop/athletes-for-yoga-tee