15 minutes to stronger hips! Use this routine to strengthen the smaller, intrinsic (supporting) muscles of your hips, improving your stability to keep you moving forward with power and avoiding imbalance and injury.
– Focus: hip strength & stability
– Key muscles: hips, glutes
– When: pre-workout or cross-training
Power Your Push Off video.jasyoga.com/media/power-your-push-off/43807/preview
How to Activate Your Glutes video.jasyoga.com/media/how-to-activate-your-glutes/57916/preview
Running Efficiency Boost video.jasyoga.com/media/running-efficiency-boost/59401/preview