A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training
How To video.jasyoga.com/categories/how-to/8669/media
Power Your Push Off video.jasyoga.com/media/power-your-push-off/43807/preview
Running Efficiency Boost video.jasyoga.com/media/running-efficiency-boost/59401/preview
Are your glutes working too hard or not enough? video.jasyoga.com/media/are-your-glutes-working-too-hard-or-not-enough?/48626/preview