Get the most out of your training by consciously shifting from work to rest. Use this post-workout routine to re-establish space in your body and restore fluidity, helping to kickstart recovery so that your hard work can be optimized.
– Focus: recovery
– Key muscles: hamstrings, hips, chest, shoulders
– When: post-workout
– Suggested prop: wall
How To video.jasyoga.com/categories/how-to/8669/media