Use this dynamic warm-up routine to activate your breath and key muscles including your glutes, core, and back ” a quick, energizing way to start your day or pre-game your workout.
- Focus: warm up, performance
- Key muscles: hamstrings, glutes, core, back, shoulders
- When: pre-workout
Warm Ups video.jasyoga.com/categories/recovery/4018/media
How To video.jasyoga.com/categories/how-to/8669/media