Sore back? Not surprising. The combo of workouts and sitting tighten the muscles surrounding your low back and hips, shortening the space between your ribs and hips and causing all kinds of discomfort. This video will œunstick your back and move your spine through its full range of motion to help remind things where they should be.
Note: This is not prenatal yoga (don't be fooled by my baby belly). If you are pregnant, consult your doctor before practicing and prior yoga experience is recommended.
Suggested prop: block
Oiselle Flyte Tank: http://www.oiselle.com/shop/running-tops/running-tanks/flyte-tank
Oiselle LF Sweatpants: http://www.oiselle.com/shop/running-bottoms/track-pants/lf-sweatpants