Beneath stress, illness, and injury, you possess an innate knowledge ” a baseline ” of where you're meant to be and that is a state of balance. Use this simple meditation to establish and sustain a baseline of balance so that you can more easefully manage whatever comes at you.
- Focus: mental focus, balance
- When: pre- or post-workout
- Suggested prop: bolster or pillow to sit on
Yoga for Balance video.jasyoga.com/categories/the-yoga-for-balance-collection/6951/media