Wake up and get ready to run! Join professional ultra and trail runner Stephanie Violett for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
– Focus: warm up
– Key muscles: calves, achilles, hamstrings, hips, core, back, shoulders
– When: first thing in the morning, pre-workout
– Suggested props: blocks
Athletes for Yoga videos video.jasyoga.com/categories/athletes-for-yoga/9998/media
Athletes for Yoga tee http://www.jasyoga.com/shop/athletes-for-yoga-tee