Welcome back from your long run. Now put your feet up with professional ultra runner Stephanie Violett as she leads you through her post-run routine to ease lingering stiffness and tension throughout the entire body, and absorb all of your effort by optimizing the recovery process.
- Focus: recovery
- Key muscles: hamstrings, hips, back, shoulders
- When: post-workout or recovery day
- Suggested prop: wall
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Athletes for Yoga videos video.jasyoga.com/categories/athletes-for-yoga/9998/media
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