Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
- Focus: recovery
- Key muscles: ankles, calves, hamstrings, hips, and quads
- When: post-ride or recovery day
- Suggested prop: blanket and two blocks
Yoga for Cyclists video.jasyoga.com/categories/the-yoga-for-cyclists-collection/7784/media