Optimize your post-ride recovery with this quick routine to ease lingering stiffness and tension in your chest, shoulders, neck, and more.
- Focus: recovery
- Key muscles: back, chest, shoulders, wrists, neck
- When: post-ride or recovery day
- Suggested prop: wall
Related videos:
Yoga for Cyclists video.jasyoga.com/categories/the-yoga-for-cyclists-collection/7784/media
