Post-stroller run, your body needs to Hit Reset more than ever. Use this quick routine to ease stiffness and tension in all the key areas before pulling your running buddy out of the stroller.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, quads, back, shoulders
- When: post-stroller run or recovery day
- Suggested prop: stroller
Yoga for Stroller Running video.jasyoga.com/categories/yoga-for-stroller-running/9238/media
Yoga for Runners video.jasyoga.com/categories/yoga-for-runners/7152/media
Yoga for Mamas video.jasyoga.com/categories/yoga-for-mamas/9226/media