Use this quick pre-ride routine to establish steady breathing, activate key muscles including your quads, glutes, core, and back, and optimize your riding position to reduce tension in the miles ahead.
– Focus: performance, warm up
– Key muscles: quads, glutes, core, back, shoulders
– When: pre-ride
Yoga for Triathletes video.jasyoga.com/categories/yoga-for-triathletes/9173/media
Yoga for Runners video.jasyoga.com/categories/yoga-for-runners/7152/media
Yoga for Cyclists video.jasyoga.com/categories/yoga-for-cyclists/7784/media