Get ready to run! Join Olympian Alysia MontaÃ±o at one of her local training spots for a quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
- Focus: warm up
- Key muscles: hamstrings, hips
- When: pre-run/workout
Align Your Stride video.jasyoga.com/media/align-your-stride/43794/preview
Yoga for Runners video.jasyoga.com/categories/the-yoga-for-runners-collection/7152/media
Athletes for Yoga Tee jasyoga.com/shop/athletes-for-yoga-tee