Use this quick warm up to activate and strengthen your glutes, core, and upper back to get the most out of the miles ahead. Grab your stroller and get after it!
- Focus: strength, performance
- Key muscles: glutes, core, back
- When: pre-stroller run
- Suggested prop: stroller
Yoga for Stroller Running video.jasyoga.com/categories/yoga-for-stroller-running/9238/media
Yoga for Runners video.jasyoga.com/categories/yoga-for-runners/7152/media
Yoga for Mamas video.jasyoga.com/categories/yoga-for-mamas/9226/media