Use this quick pre-swim routine to help you harmonize your shoulder mobility and stability, activate your core, and optimize your breathing for the strokes ahead.
– Focus: warm up, performance
– Key muscles: core, back, chest, shoulders, neck
– When: pre-swim
Yoga for Triathletes video.jasyoga.com/categories/yoga-for-triathletes/9173/media
Yoga for Runners video.jasyoga.com/categories/yoga-for-runners/7152/media
Yoga for Cyclists video.jasyoga.com/categories/yoga-for-cyclists/7784/media