During pregnancy (like many times in life) the only thing we really have control over is your ability to let go. To do this, we need to trust and surrender to the process. Use this quick meditation to become more aware of tension in your mind and body, and to let it go so that you can more easefully navigate your pregnancy, regardless of what comes up for you.
– Focus: prenatal, mental focus
– When: daily
– Suggested props: bolster or pillow to sit on
Yoga for Mamas video.jasyoga.com/categories/yoga-for-mamas/9226/media