Your body is working hard to make a human being and it's important to support yourself with adequate rest. Use this restorative routine to gently open your body with prop-supported postures and encourage deep physical and mental relaxation. Optimizes postures from Work IN book for pregnancy.
– Focus: prenatal, relaxation
– Key muscles: hips, back, side body, chest, shoulders
– When: any time you feel tired or frazzled
– Suggested props: bolsters or pillows, blocks
Yoga for Mamas video.jasyoga.com/categories/yoga-for-mamas/9226/media
Work IN book jasyoga.com/workinbook