Your body is working hard to make a human being and it's important to support yourself with adequate rest. Use this restorative routine to gently open your body with prop-supported postures and encourage deep physical and mental relaxation. Optimizes postures from Work IN book for pregnancy.
- Focus: prenatal, relaxation
- Key muscles: hips, back, side body, chest, shoulders
- When: any time you feel tired or frazzled
- Suggested props: bolsters or pillows, blocks
Yoga for Mamas video.jasyoga.com/categories/yoga-for-mamas/9226/media
Work IN book jasyoga.com/workinbook