Use this quick post-ride cool down to ease stiffness and tension in your hips, hamstrings, quads, back, chest, wrists, and neck before you leave your bike.
– Focus: recovery
– Key muscles: hips, hamstrings, quads, back, chest, wrists, neck
– Suggested prop: your bike
– When: post-ride
Yoga for Triathletes video.jasyoga.com/categories/yoga-for-triathletes/9173/media
Yoga for Runners video.jasyoga.com/categories/yoga-for-runners/7152/media
Yoga for Cyclists video.jasyoga.com/categories/yoga-for-cyclists/7784/media