Think you don't have time to stretch? Think again. This quick post-run Reset address common running imbalances from head to toe, helping to kickstart your recovery and prevent injuries in less than 10 minutes.
- Focus: recovery
- Key muscles: calves, hamstrings, hips, shoulders
- When: post-workout or recovery day
- Suggested prop: wall
Yoga for Runners video.jasyoga.com/categories/yoga-for-runners/7152/media
5-Minute Resets video.jasyoga.com/categories/5-minute-resets/7151/media