Use this quick post-swim cool down to get your feet back under you and ease stiffness and tension in your back, chest, shoulders, and neck.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-swim
Yoga for Triathletes video.jasyoga.com/categories/yoga-for-triathletes/9173/media
Yoga for Runners video.jasyoga.com/categories/yoga-for-runners/7152/media
Yoga for Cyclists video.jasyoga.com/categories/yoga-for-cyclists/7784/media