Shift from external happenings to your internal experience. Use this quick routine to connect to your baby as you transition from thinking about them to feeling their presence, and stretch tired feet and ease back, shoulder, and neck tension along the way.
- Focus: prenatal
- Key muscles: feet, back, shoulders, neck
- When: whenever you have the energy
- Suggested props: bolster or pillow to sit on, block
Yoga for Mamas video.jasyoga.com/categories/yoga-for-mamas/9226/media