Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe, helping to kickstart your recovery.
- Focus: recovery
- Key muscles: feet, hamstrings, hips
- When: post-workout or recovery day
- Suggested props: bolster or pillow, strap
Related videos:
Yoga for Runners video.jasyoga.com/categories/yoga-for-runners/7152/media
Recovery video.jasyoga.com/categories/recovery/4018/media
Styles: oiselle.com
