Use this meditation daily to stay focused on your running goal and why it's important to you and, more important, see and feel your ability to close the gap between where you are now, and where you want to be.
- Focus: mental focus, performance
- When: pre- or post-workout
- Suggested prop: bolster or pillow to sit on
Yoga for Runners video.jasyoga.com/categories/the-yoga-for-runners-collection/7152/media
26.2 Training video.jasyoga.com/media/run-visualization/59394/preview?collectionId=2533