While we're busy moving forward (think: walking, running, etc.) the sides of our body are often neglected. Use this routine to get outside your usual range of motion by side bending ” lean your way back into balance. Go left, go right, then return yourself to balance.
- Focus: balance
- Key muscles: IT bands, back, side waist, chest, shoulders
- When: pre-workout or cross-training
- Suggested prop: bolster or pillow to sit on
Yoga for Balance video.jasyoga.com/categories/yoga-for-balance/6951/media