Inspired by Pro Runner Lauren Fleshman, who has asked us for side stretches many times over the years, this restorative routine addresses the chronically stiff and commonly neglected sides of the body. These restorative stretches will help to neutralize your œside pocketarea including your IT bands, hips, and low back.
- Focus: recovery
- Key muscles: IT bands, hips, low back, side body
- When: post-workout or recovery day
- Suggested props: blanket or pillow, block
Side Body video.jasyoga.com/search/videos/side