Challenge your standing balance in this routine that will activate and strengthen your core and the muscles that stabilize your ankles, knees, and hips, adding more stability and power to all your movement.
- Focus: balance
- Key muscles: quads, hips, core
- When: pre-workout or cross-training
Related videos:
Yoga for Balance video.jasyoga.com/categories/yoga-for-balance/6951/media
Styles: oiselle.com
