Get strong to run with that stroller! Use this routine to build the strength needed to optimize your stride and reduce your stroller running injury risk.
- Focus: injury prevention, performance, strength
- Key muscles: hips, glutes, core, back, shoulders
- When: pre-stroller run or cross-training
Yoga for Stroller Running video.jasyoga.com/categories/yoga-for-stroller-running/9238/media
Yoga for Runners video.jasyoga.com/categories/yoga-for-runners/7152/media
Yoga for Mamas video.jasyoga.com/categories/yoga-for-mamas/9226/media