Use this full body Reset on Sunday nights to set the tone for next week's workouts. Ease lingering tension, restore fluidity and range of motion to key running muscles, and make space for the miles ahead.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes
- When: post-run/workout or recovery day
- Suggested props: wall, block
Yoga for Runners video.jasyoga.com/categories/the-yoga-for-runners-collection/7152/media
26.2 Training video.jasyoga.com/media/run-visualization/59394/preview?collectionId=2533