You've done the work, now recover right. Rather than throwing a taper tantrum, use this meditation to help you absorb and optimize your training. BONUS: Legs Up the Wall adds a restorative boost.
- Focus: mental focus, recovery
- When: post-workout or recovery day
- Suggested props: wall, strap
Yoga for Runners video.jasyoga.com/categories/the-yoga-for-runners-collection/7152/media
26.2 Training video.jasyoga.com/media/run-visualization/59394/preview?collectionId=2533