Use this dynamic warm up routine to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
- Focus: warm up, performance
- Key muscles: glutes, core, back
- When: pre-run
Align Your Stride video.jasyoga.com/media/align-your-stride/43794/preview
Pre-Run Warm Up with Alysia Alysia MontaÃ±o video.jasyoga.com/media/pre-run-warm-up-with-alysia-montaÃ±o/65296/preview?collectionId=2774
Yoga for Runners video.jasyoga.com/categories/the-yoga-for-runners-collection/7152/media
26.2 Training video.jasyoga.com/media/run-visualization/59394/preview?collectionId=2533